Tag: vegan

  • Lemon, garlic and tahini dressing

    Lemon, garlic and tahini dressing

    This dressing can be poured over baked vegetables, served as a dip or tossed into a salad.

    Ingredients

    3 tbl tahini (store bought is completely fine, but if you want to make your own it’s super easy and you can avoid the bitter aftertaste…)

    2 peeled garlic cloves

    1/2 tsp salt

    generous grating of black pepper

    1 1/2 tbl olive oil

    1 lemon juiced

    Method

    Place all ingredients except for the lemon juice into the bowl of a food processor and bleeeeend until smooth, maybe a minute or so.

    When you’re happy with the smooth texture, pour in the lemon juice and blend for another few seconds. That’s it, you’re done!

    I first made it to go over tempeh, as a vegan version of  Madeleine Shaw’s halloumi salad, or it would be perfect over baked aubergine, kind of like a decontructed babaganoush?? Anyway, my tempeh salad is below if you’d like to give it a try, and there’s also a link to Madeleine’s original.

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    For a super-food vegan lunch, try it in a warm tempeh salad: assemble a combination of leaves, celery, tomatoes, fennel, red pepper, spring onion, cress and whatever other lovely raw vegetables you have in the fridge drawer. Add 100g hot, grilled tempeh and pour over the dressing. It’s got to be good for you!!

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    Madelaine Shaw makes a brilliant tahini dressing for her grilled halloumi and mango slaw with coconut tahini dressing which was how I first realised how good tahini is in a dressing. It’s not vegan but it is delicious summer fare which can be prepared hours ahead, or for a more warming winter lunch, serve it freshly made with the halloumi hot from the griddle.

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    Nutritional Information for lemon, garlic and tahini dressing
  • Tahini

    Tahini

    ingredients in tahiniIf you’re thinking life’s too short to make my own tahini, I hear you. I too am very happy to use well made store bought items in everyday recipes. However, I love lots of food that benefits from tahini (humous, chocolate chip cookies and tahini dressing just to name a few…) and I really don’t like the bitterness of lots of store bought tahini. So here is a super quick and easy way to make your own which can be stored in a jar in the cupboard for a month, added to all sorts of delicious recipes and doesn’t have an overpoweringly bitter aftertaste.

    I have stipulated to use hulled sesame seeds as unhulled seeds tend to taste more bitter and don’t give such a smooth end result.

    Ingredients

    95g hulled, toasted sesame seeds (toast your own if you prefer, over low heat in a dry pan and only lightly, but if we’re subscribing to life’s too short, buy them ready toasted!!

    3tbl avocado oil (or your preferred light tasting oil – I think avocado adds a little more creaminess and sweetness)

    1tsp salt

    Method

    Place the toasted sesame seeds in a food processor and process on high for a good minute until you see them starting to break down.

    Pour in 1 tbl of oil and add the salt. I feel like the mixture gets smoother when it’s a bit thicker, so blend for a minute or more with just 1tbl of oil.

    Once the mixture is looking very smooth, pour in the remaining two tbl of oil.

    I store tahini in the cupboard in a glass jar. As well as being a useful addition to various recipes, tahini is very moreish spread on fresh bread or as a dip for crudite.

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  • Pumpkin and peanut pate

    Pumpkin and peanut pate

    (Ugh. Alliteration. Sorry…)

    It tastes good though and is the easiest thing EVER to make. Spread it in a sandwich or serve it with warm bread, crackers or crudite. It’s good and the peanuts add a hit of protein.

    Ingredients

    1 cup of roasted butternut squash/ pumpkin

    1/2 cup raw peanuts

    1 clove garlic

    1/2 tsp ground coriander

    Equipment

    Cup measure

    Food processor

    Method

    Put all the ingredients into the food processor and blitz. That’s it. If the consistency is too think you can add a little water. Decorate with fresh herbs or a sprinkle of ground coriander and some peanuts.

  • Going vegan

    Going vegan

    I feel like I need to start with a disclaimer: I am not vegan. I am however a lifelong vegetarian and the mother of six children, all of whom started life omnivorous and all of whom have chosen at one point or another to be vegetarian. One made the decision after coming face to face with a hogroast, one after watching the original Blue Planet, one after deciding it was hypocritical to call herself an animal lover and another after discovering that people eat dogs in some parts of the world and pondering the difference between a dog and a cow/pig/sheep etc. I am not trying to validate any of these opinions, just saying us humans often have different reasons for coming to the same conclusion… and of course many of us come to completely different conclusions too.

    Personally, I chose not to eat meat as a baby – neither being abstemious nor righteous – I guess I just didn’t like it much. And although that’s probably the least virtuous reason anyone decides to be vegetarian, it’s the truth. Over the years I have happily found myself in agreement with other people’s principles though: I despise animal cruelty and value environmental responsibility. Being vegetarian is pretty easy for me. I can honestly say I have never tried, nor been tempted to try bacon. I have tried some other meats including chicken, fish and cheeseburgers (?!) usually in an attempt to please other people or minimise attention to my weird eating habits.

    Funnily enough, the whole meat-free thing seems to be becoming distinctly unweird, so much so that us Old School Veggies are often even less catered to than before. Identify yourself as vegetarian on a flight and you will get a vegan meal. This translates to margarine instead of butter (I love butter) and grapes instead of cheesecake (who doesn’t love cheesecake?) So even WE are swearing about all the vegans!! Well, at times anyway…

    Most recently one of my daughters has decided to go vegan and it has thrown quite a spanner in the supper works. It’s a whole new level of detail. I support her decision though and am happy to help her take this  journey… so much so that I thought I’d give it a whirl too. It’s not the first time I’ve “gone vegan” but this time has been more successful, possibly because I’m not the only one who wants to do it. The small boys are largely oblivious to eating vegan: if they’re hungry (and the food doesn’t look too “bitty”/”herbal”/”spicy”/”disgusting”) they eat.

    As it’s Veganuary (a name almost as grating as Brexit, but hey, you know what I’m talking about!) I thought I’d share some of my successes. You can find my offerings in Stripped Bare Food. I’m not a great cook by any stretch of the imagination… I just do simple, nutritious meals for lots of people.

    Do drop me a line and a photo if you have a vegan recipe that’s good. I’d love to try it at home and share it with anyone else who’s interested. Oh, and don’t forget your vitamin B12!

  • Vegan Rice Crispie Cakes or Twilight Slice

    Vegan Rice Crispie Cakes or Twilight Slice

    Vegan mars bar slice rice crispie cakesCall them rice crispie cakes or Mars Bar slices, this is a vegan version which is super easy (the children could make it themselves)… Mars Bars have been substituted with Twilight bars by Go Max Go and butter is replaced with coconut products. It’s not the work of genius and I’m not even pretending this is somehow healthy or cheap… but it is delicious and if you’re keen to get the whole family to try plant-based food this might win them over for a few minutes at least.

    Ingredients

    4 x Twilight bars

    60g coconut oil and 15g coconut butter (If you’re in Australia use 85g Copha!! – it’s the best product for this recipe but sadly only available downunder)

    75g Puffed rice

    Equipment

    Heat resistant glass bowl and saucepan that fit together to create a bain marie

    Large mixing bowl

    20cm x 20cm baking tray

    Baking tray liner such as Bake-o-glide or non stick baking paper

    Mixing spoons and measuring scales

    Method

    Break up Twilight bars and put in glass bowl with the coconut oil/butter or Copha.

    Sit bowl over a gently boiling saucepan of water to slowly melt the ingredients together.

    Stir mixture and take off the heat as soon as it is melted.

    Measure puffed rice into a large mixing bowl.

    Tip chocolate mixture over puffed rice and stir gently (but quickly before it solidifies) to combine. Be careful not to crush the puffed rice too much.

    Pour mixture into lined tray and gently press so it is evenly spread and flat on top.

    Put tray into fridge to cool and set. This should only take 30 minutes.

    Cut into small cubes, or longer bar-shapes as you prefer.

    Store in airtight glass container.

  • Vegan superfood salad

    Vegan superfood salad

    Superfood salad – makes enough for two

    Prepare and layer the ingredients as follows:

    • A generous handful of organic spinach leaves, tightly rolled up and cut into thin spiky slices
    • One medium organic carrot, peeled if necessary and finely diced
    • One organic avocado, gently cut into small cubes
    • Half an organic red pepper finely sliced
    • Three organic spring onions finely sliced
    • Two small organic celery stalks finely sliced
    • 200g smoked tofu, cut into small cubes
    • A dozen organic mint leaves, finely chopped
    • Three tablespoons of organic pomegranate seeds
    • Half a punnet of organic watercress sprouts, or if you grow your own, a good handful
    • Half a cup of raw organic almonds
    • One tablespoon of organic hemp seeds

    Whisk the following ingredients in a small jug to make your dressing:

    • One tablespoon organic apple cider vinegar
    • Two teaspoons organic date syrup (or you could use Manuka honey if you’re not vegan)
    • One tsp organic Dijon mustard
    • Three tablespoons organic oil – I use one called Omega Cool Oil which is a mixture of flax, hemp, evening primrose and pumpkin seed, or you could use any of those oils by themselves, or avocado oil, or walnut oil or your own combination of any of the above oils!!

    Pour the dressing over the salad, mix gently to coat but not pulverize the avocado and serve into two large pasta bowls.

    Grind a little black pepper on top, sprinkle half a dozen whole coriander leaves on each serve (optional) and enjoy… It takes a while to eat!

     


    Adapted from my recipe originally published on diamondsanddaisychains.com