Tag: Veganuary

  • Vegan lentil pies

    Vegan lentil pies

    Makes 4 x 12cm pies, or six x 10cm pies… or one big one if you prefer!

    A few friends have asked me recently for recipe ideas… this is a very unusual occurrence, and obviously based on being vegan/ vegetarian more than my famous culinary skills!

    So this is an absolute basic… In my book, lentil pies are a stand alone dish, but the filling is what I use for vegan mince if I don’t want to use a ready-made product (such as Quorn) and can be varied to make bolognese, cottage pie etc

    Ingredients

    1 tbl coconut oil

    2 shallots peeled and finely chopped

    1 garlic cloves peeled and finely chopped

    A sprig of rosemary

    A couple of sprigs of thyme

    125g dried puy lentils, rinsed thoroughly

    125ml passata

    2tbl tomato paste

    400ml stock (Marigold Vegan is good)

    1 tsp liquid smoke or 1 tbl smoked paprika

    1 sheet puff pasty

    1 tbl egg replacer (you can use nut milk if you prefer but I find the egg replacer gives the crust a more golden colour!)

    Method

    Warm the oil and add the shallots and garlic

    Soften on a low heat for 8-10 minutes until lightly golden

    Add the rinsed lentils to the pan and stir though onions and garlic

    Stir in passata, tomato paste and stock

    Add rosemary and thyme and liquid smoke or smoked paprika

    Leave simmering on a low heat, checking and stirring from time to time

    If the mixture gets too think or dry, add a little extra water

    When finished you want it to be moist without being runny and firm but not dry

    The cooking instructions on my puy lentils always seem to underestimate cooking time… I would leave the pan simmering for a good 45 minutes, but I do prefer the lentils to be very soft (and I get complaints about them having “bones” if they’re crunchy…)

    While the lentils are simmering, cut the top and bottom pastry rounds and fit the base into an oiled pie tin

    When the lentils have cooked, spoon them into the prepared pie tin… don’t underfill or you’ll have stingy pies and the top will sag. The mixture won’t expland during cooking except for heat, so fill close to the top

    Brush the edges with egg replacer and fit the lids on top, carefully pressing down to ensure the edges seal

    Brush the top of each pie with more egg replacer

    Bake in a 180°C for 20 minutes – slightly less for smaller pies, and up to 40 minutes for one large pie


    One more idea: If I’m making these pies I usually make double quantity of the lentils, use half for little pies and put the other half in a ceramic baking dish that can go in the freezer…. a week or so later, I whip out the frozen lentils and top with mashed potato for super quick cottage pie.

  • Going vegan

    Going vegan

    I feel like I need to start with a disclaimer: I am not vegan. I am however a lifelong vegetarian and the mother of six children, all of whom started life omnivorous and all of whom have chosen at one point or another to be vegetarian. One made the decision after coming face to face with a hogroast, one after watching the original Blue Planet, one after deciding it was hypocritical to call herself an animal lover and another after discovering that people eat dogs in some parts of the world and pondering the difference between a dog and a cow/pig/sheep etc. I am not trying to validate any of these opinions, just saying us humans often have different reasons for coming to the same conclusion… and of course many of us come to completely different conclusions too.

    Personally, I chose not to eat meat as a baby – neither being abstemious nor righteous – I guess I just didn’t like it much. And although that’s probably the least virtuous reason anyone decides to be vegetarian, it’s the truth. Over the years I have happily found myself in agreement with other people’s principles though: I despise animal cruelty and value environmental responsibility. Being vegetarian is pretty easy for me. I can honestly say I have never tried, nor been tempted to try bacon. I have tried some other meats including chicken, fish and cheeseburgers (?!) usually in an attempt to please other people or minimise attention to my weird eating habits.

    Funnily enough, the whole meat-free thing seems to be becoming distinctly unweird, so much so that us Old School Veggies are often even less catered to than before. Identify yourself as vegetarian on a flight and you will get a vegan meal. This translates to margarine instead of butter (I love butter) and grapes instead of cheesecake (who doesn’t love cheesecake?) So even WE are swearing about all the vegans!! Well, at times anyway…

    Most recently one of my daughters has decided to go vegan and it has thrown quite a spanner in the supper works. It’s a whole new level of detail. I support her decision though and am happy to help her take this  journey… so much so that I thought I’d give it a whirl too. It’s not the first time I’ve “gone vegan” but this time has been more successful, possibly because I’m not the only one who wants to do it. The small boys are largely oblivious to eating vegan: if they’re hungry (and the food doesn’t look too “bitty”/”herbal”/”spicy”/”disgusting”) they eat.

    As it’s Veganuary (a name almost as grating as Brexit, but hey, you know what I’m talking about!) I thought I’d share some of my successes. You can find my offerings in Stripped Bare Food. I’m not a great cook by any stretch of the imagination… I just do simple, nutritious meals for lots of people.

    Do drop me a line and a photo if you have a vegan recipe that’s good. I’d love to try it at home and share it with anyone else who’s interested. Oh, and don’t forget your vitamin B12!