Tag: family food

  • Going vegan

    Going vegan

    I feel like I need to start with a disclaimer: I am not vegan. I am however a lifelong vegetarian and the mother of six children, all of whom started life omnivorous and all of whom have chosen at one point or another to be vegetarian. One made the decision after coming face to face with a hogroast, one after watching the original Blue Planet, one after deciding it was hypocritical to call herself an animal lover and another after discovering that people eat dogs in some parts of the world and pondering the difference between a dog and a cow/pig/sheep etc. I am not trying to validate any of these opinions, just saying us humans often have different reasons for coming to the same conclusion… and of course many of us come to completely different conclusions too.

    Personally, I chose not to eat meat as a baby – neither being abstemious nor righteous – I guess I just didn’t like it much. And although that’s probably the least virtuous reason anyone decides to be vegetarian, it’s the truth. Over the years I have happily found myself in agreement with other people’s principles though: I despise animal cruelty and value environmental responsibility. Being vegetarian is pretty easy for me. I can honestly say I have never tried, nor been tempted to try bacon. I have tried some other meats including chicken, fish and cheeseburgers (?!) usually in an attempt to please other people or minimise attention to my weird eating habits.

    Funnily enough, the whole meat-free thing seems to be becoming distinctly unweird, so much so that us Old School Veggies are often even less catered to than before. Identify yourself as vegetarian on a flight and you will get a vegan meal. This translates to margarine instead of butter (I love butter) and grapes instead of cheesecake (who doesn’t love cheesecake?) So even WE are swearing about all the vegans!! Well, at times anyway…

    Most recently one of my daughters has decided to go vegan and it has thrown quite a spanner in the supper works. It’s a whole new level of detail. I support her decision though and am happy to help her take this  journey… so much so that I thought I’d give it a whirl too. It’s not the first time I’ve “gone vegan” but this time has been more successful, possibly because I’m not the only one who wants to do it. The small boys are largely oblivious to eating vegan: if they’re hungry (and the food doesn’t look too “bitty”/”herbal”/”spicy”/”disgusting”) they eat.

    As it’s Veganuary (a name almost as grating as Brexit, but hey, you know what I’m talking about!) I thought I’d share some of my successes. You can find my offerings in Stripped Bare Food. I’m not a great cook by any stretch of the imagination… I just do simple, nutritious meals for lots of people.

    Do drop me a line and a photo if you have a vegan recipe that’s good. I’d love to try it at home and share it with anyone else who’s interested. Oh, and don’t forget your vitamin B12!

  • Vegan mylk

    Vegan mylk

    Making your own organic vegan mylk is so easy and so delicious! Whats more you know there’s nothing but the wholesome ingredients you put in, and no heat treatments (like used for supermarket varieties) which might reduce the goodness of your raw ingredients. Making your own mylk also provides you with a nutritious, gluten free by-product – Wholemeal Flour! – which you can then use in baking…

    Here’s how you do it:

    1 litre Organic Vegan Mylk

    Ready to blitz vegan nutmylk ingredientsIngredients

    1 cup raw, organic nuts (see Method for recommendations)

    1 organic date

    1 tsp salt flakes

    Approx 4 cups filtered water

    Equipment

    Measuring cup and teaspoon

    Jug blender able to finely blend nuts without blowing up

    1 litre glass storage jug, or two 500ml jugs

    1 large glass jug for straining into (a wide-ish mouth makes it easier to pour and strain into)

    Nut mylk straining bag – Buy an organic cotton bag from A Fine Choice, or try Rawsome Creations’ “more than a Nut Milk Bag”

    Vegan nut mylk dry ingredients
    Dry ingredients for Vegan mylk ready to be soaked overnight in the fridge

    Method

    1. Measure 1 cup of raw nuts or a combination of several kinds of nuts, seeds, grains and/or a sprinkling of desiccated coconut. Purists can go for a cup of almonds, a cup of cashews or a cup of Brazil nuts, or mix up your recipe by combining with chia, oats, rice, hemp seeds… or any combination. Just pack a cup! My personal favourite is 1/3 cup almonds, 1/3 cup cashews and 1/3 cup desiccated coconut.It’s nutty but without an overpowering almond taste and smell, creamy because of the richness of the cashews and a hint of coconut makes it a little sweet…
    2. Soak those nuts overnight. Put them in a glass container, cover with approx 1 cup of filtered water and leave them in the fridge. This activates, softens and plumps them up.
    3. In the morning, drain off the water and discard.
    4. Put the nuts into a blender with approx 1 cup of filtered water.
    5. Add the date for sweetness and the salt for balance. (You don’t have to if you don’t want to, but I think it makes a sublime taste difference…)
    6. Straining nut mylk pulp
      Pour the blended ingredients into a wide mouthed jug lined with a nut mylk strainer

      Blend until very smooth. Give it a full 30 seconds and then pause for the bits to settle, then another 30 seconds.

    7. Place nut mylk straining bag in glass jug for straining, and open it out securely over the rim.
    8. Pour blended nut mixture into bag in jug
    9. Make sure the bag isn’t sitting in the liquid as it drips through… I tie mine to the handle and leave gravity to pull it through for half an hour or so.
    10. Gently squeeze bag to ensure all the liquid is out.
    11. Sometimes – if I’m feeling impatient – I sit the straining bag between two small metal strainers and compress… though squeezing out the liquid by hand is more satisfying if you have time.
    12. Straining nut mylk into glass jar
      Allow the mylk to drop through into the jug, leaving the pulp in the straining bag

      When you are done you will have about a cup of pulverized nuts left in the straining bag. Don’t throw it away!!! – follow my recipe to make super-easy gluten free wholemeal flour here. But before you do that…

    13. Pour the strained mylk into your glass storage jug(s). There will be less than a litre as you haven’t finished adding all the water yet.
    14. Taste your mylk – it should be quite thick and creamy.
    15. Top up your jug(s) with approx 2 cups of filtered water to make 1 litre of delicious MYLK. You can add less or more water to suit your taste, but as a rough guide, I suggest a cup of nuts makes a litre of good “milky” mylk.
    16. Store your mylk in the fridge. It will separate when stored, just stir lightly with a spoon before using. Mylk can be used in hot and cold drinks, on cereal or anywhere you would normally use milk or store bought mylk. Best used within 48 hours.
    Ta dah! A litre of wonderful tasting and nutritious Vegan mylk… store in the fridge and use within 48 hours!